Power Yoga
Congratulations You have made it to the final and challenge. At this point your body should be feeling energized and ready to take it to the next level with Power Yoga. This fantastic practice will target every aspect of the body working through flexibility, strength, endurance, and stamina to build you stronger internally. Take a moment to breath deep and be proud of yourself for completing each challenge. I can’t wait to see how you progress moving forward! Don’t forget to sign up to keep you informed and to be apart of the life long journey of keeping a clean bill of health! When your ready I’ll see you on the mat!