Yoga for the abdominals
Welcome back! Let’s take it to the next level and target the abdominals and improve the elasticity within the core. This short sequence will boost your energy, promote the flow of digestion and get you started on your day. Challenge 2 is the perfect way to stimulate your digestive system that will help promote detoxification of your body, as well as burning stubborn belly fat. Remember to take it slow, breath deeply and focus your attention on each movement. When your ready I’ll see you on the mat!