Yoga for the back and spine
Welcome and thank you for joining me! Today I’ll be guiding you through your first challenge targeting the back and spine. By ingulfing in these beginner friendly yoga practice you will be on your way to recover from back pain or stiff muscles. This sequence consist of beginner friendly yoga asanas tailored to strengthen the spine and improve posture. Remember to listen to your body throughout out the class to understand your limits. When your ready I’ll see you on the mat!